CHRIS REYNOLDS
Break Your Patterns. Reclaim Your Identity. Live Differently
Alternative Mindset Coaching
A direct, grounded, no-fluff approach for people who are stuck in repeating cycles and ready for real change.
No pressure. No obligation. Start where it feels right.
WHAT I DO
A Different Way to See Yourself — and Your Life
Most people don’t stay stuck because they’re weak.
They stay stuck because they’re running patterns they can’t see.Conditioning.
Old emotional loops.
System-driven beliefs.
Survival strategies disguised as personality.Alternative Mindset Coaching helps you see the pattern, understand the pull, and break the cycle.This isn’t therapy.
It’s not motivational hype.
It’s clarity, identity work, and practical steps that actually shift your life forward.
WHO THIS IS FOR
You’re in the right place if:
• You’re tired of repeating the same emotional patterns
• You feel like you’ve been carrying everything alone
• You want direction, clarity, and structure
• You’re done with fluffy advice and clinical jargon
• You’re spiritual but grounded — you want meaning, not fairy dust
• You’re the underdog who’s always had to fight systems, people, expectations
• You want someone who actually gets it and doesn’t sugarcoat
WHAT CLIENTS EXPERIENCE
What people say after working with Chris:
“I finally understand why I kept repeating the same cycle.”
“This approach is direct but grounding — it actually makes sense.”
“For the first time, I know what steps to take next.”
“I’ve never had someone explain my patterns in a way that clicked like this.”
“This isn’t therapy or hype — it’s clarity and action.”
THE ALTERNATIVE MINDSET METHOD
A Coaching Method Built for People Who Think Differently
he Alternative Mindset framework helps you move through three core doorways:1. Self-AwarenessSeeing the real pattern — not the story.2. Values, Identity & AuthenticityRebuilding who you are without the conditioning.3. Mind Balance & Emotional DirectionMaking decisions from clarity instead of chaos.This method is structured, practical, grounded, and designed for people who don’t resonate with traditional systems.
SERVICES PREVIEW
1:1 Coaching Options30-Minute Consult — $50Find your doorway.
Identify the real pattern behind what you’re experiencing.Weekly or Fortnightly Coaching — $150/sessionDeep clarity, identity work, direction, accountability, and pattern breaking.Single Power Session — $180One-off deep dive for major decisions, conflict, overwhelm, or pattern clarity.The Doorway Method — $399A 3-session identity + pattern transformation.
WRITING, RESEARCH & STRATEGY
When You Need Leverage, Clarity, or StrategyAlongside coaching, I offer high-impact written and research support for:• letters
• disputes
• personal statements
• strategic communication
• evidence gathering
• situation analysisIf you need to stand your ground, build your case, or navigate systems with confidence — this is where we get you an edge.
WHY PEOPLE CHOOSE CHRIS
Direct. Grounded. No Bullshit. Real Results.People come to me because:• they’re tired of being talked at• they’ve tried therapy and felt unheard
• they want clarity, not clichés
• they want someone who actually explains things
• they want a coach who tells the truth without being a prick
• they want steps, not theories
they want someone in their cornerIf you’ve always felt like you think differently — you’re in the right place.
TAKE ACTION
Start Your Shift.A different life starts with a different conversation.
ABOUT CHRIS REYNOLDS
I Never Fit the Mould — and I Stopped Trying ToI’ve lived with ADHD my entire life.From early on, it was clear I didn’t respond to the world the way I was expected to.
The systems.
The rules.
The labels.
The unspoken demand to comply, not question.I was told I had a disorder.
I was told there was a chemical imbalance.
I was told the solution was to swallow pills, trust the system, accept the label, and move on.But none of that ever sat right with me.Not because I was in denial — but because something deeper didn’t add up.
I Never Fit the Mould — and I Stopped Trying ToI’ve lived with ADHD my entire life.From early on, it was clear I didn’t respond to the world the way I was expected to.
The systems.
The rules.
The labels.
The unspoken demand to comply, not question.I was told I had a disorder.
I was told there was a chemical imbalance.
I was told the solution was to swallow pills, trust the system, accept the label, and move on.But none of that ever sat right with me.Not because I was in denial — but because something deeper didn’t add up.
What If Nothing Is “Wrong” — Just Misunderstood?Over time, I began to question the story we’re told about the human mind.That anxiety is something to eliminate.
That depression is a flaw.
That ADHD is a defect.
That distress means something is broken.What if those experiences aren’t failures of the mind — but signals?Messages that something is out of alignment.
That we’ve drifted too far from who we actually are.
That the way we’re living doesn’t match our values, our nature, or our truth.We live in a world that rewards comfort, convenience, and compliance.
A world that tells you how to think, how to behave, how to cope — and when you don’t fit, it offers a label instead of understanding.That didn’t feel like healing to me.
It felt like disconnection.
This Work Isn’t About Fixing PeopleIt’s about helping people remember themselves.Alternative Mindset Coaching isn’t built on the idea that you’re broken.
It’s built on the belief that self-awareness is the first doorway — and no one else can walk through it for you.My role isn’t to tell you who to be.
It’s to help you see the patterns you’re caught in, understand where they came from, and decide — consciously — what you want to keep and what you’re ready to leave behind.This work challenges the idea that being different means being defective.
That struggling means you’ve failed.
That authority equals truth.It doesn’t.Awareness does.
Why I Do This DifferentlyI’m not a psychologist.
I’m not a guru.
I’m not here to diagnose, label, or lecture.I’m someone who has lived this.
Questioned it.
Pulled it apart.
Sat with the discomfort.
And found clarity on the other side.I work with people who feel like they don’t quite fit — not because they’re lost, but because they see too much to keep pretending.People who are tired of repeating the same patterns.
People who want direction without being talked down to.
People who want depth, not fluff.
People who want support without surrendering their autonomy.If what I say challenges what you’ve been taught, that’s not a problem.
If it makes you uncomfortable, that’s often where the real work starts.
This Isn’t About RebellionIt’s not about fighting the system for the sake of it.
It’s about reclaiming your right to think, feel, and choose — consciously.It’s about understanding yourself well enough that you’re no longer living on autopilot.
No longer repeating cycles you didn’t choose.
No longer outsourcing your sense of truth to someone else.No one is coming to save you.But with the right awareness, guidance, and support — you may finally meet yourself on the other side of the pattern.
If You’re Ready to StartIf you’ve always felt like you see the world differently…
If you’re tired of surface-level solutions…
If you want clarity without bullshit…You’re in the right place.Start with a 30-minute consult and we’ll find the doorway together.
COACHING SERVICES
Alternative Mindset Coaching — 1:1 with Chris ReynoldsA direct, grounded approach to breaking patterns, reclaiming your identity, and moving forward with clarity.This is coaching for people who think differently — and are ready to stop repeating the same cycles.
What Alternative Mindset Coaching IsAlternative Mindset Coaching helps you understand why you’re stuck — not just what you’re feeling.Together, we identify:
• unconscious patterns
• conditioning from systems, family, or past experiences
• emotional loops that keep repeating
• moments where you self-abandon or lose direction
• internal conflicts you haven’t been able to nameFrom there, we work practically and intentionally to:
• rebuild clarity
• strengthen identity
• create grounded direction
• support real-world decisions
• move you out of autopilot and into conscious choiceThis isn’t therapy.
It’s not motivational hype.
And it’s not about fixing you.It’s about awareness, responsibility, and building a self-directed life.
Who This Coaching Is ForThis work is suited to you if:
• You feel stuck in repeating emotional or life patterns
• You’ve tried therapy or self-help and it didn’t quite land
• You want clarity without being talked down to
• You value independence, autonomy, and critical thinking
• You’re open to depth, but want things explained clearly
• You’re spiritual-curious but grounded in reality
• You want guidance without surrendering your powerMany clients describe themselves as:
• underdogs
• system-challengers
• deep thinkers
• people who never quite fit the mould
• people who are tired of surface-level solutions
Who This Is Not ForThis coaching may not be the right fit if:
• You want someone to “fix” you
• You’re looking for validation without responsibility
• You want quick motivation with no follow-through
• You’re unwilling to question your own patterns
• You’re seeking diagnosis, treatment, or therapyThis work requires honesty, self-reflection, and a willingness to engage.
How the Coaching WorksSessions are conversational, structured, and practical.Each session may include:
• pattern identification
• reframing experiences with clarity
• unpacking internal conflict
• practical next steps
• decision support
• grounding when emotions are heavy
• integration of insight into daily lifeYou set the pace.
There’s no pressure to commit long-term.
You choose what level of support feels right.Sessions are delivered via Zoom, Google Meet, or phone.
Coaching Options & Pricing30-Minute Initial Consult — $50A low-pressure starting point.This session is designed to:
• identify the core pattern or issue
• clarify what’s actually going on beneath the surface
• determine whether ongoing coaching is a good fitNo obligation. No hard sell.
1:1 Coaching — Weekly or Fortnightly$150 per 60-minute sessionOngoing support for people who want:
• clarity
• consistency
• accountability
• direction
• real integration of insight into lifeYou choose:
• weekly sessions (for momentum)
• fortnightly sessions (for space to integrate)No lock-in contracts.
Single Power Session — $180A one-off deep dive.Best suited for:
• major decisions
• conflict or disputes
• emotional overwhelm
• recurring patterns you want clarity on
• moments where you feel stuck and need perspective fast
The Doorway Method — Identity Deep Dive3 × 60-minute sessions | $399A focused, short-term container for deeper work.This structured process moves through:
1. Self-Awareness — seeing the real pattern
2. Identity & Values — reconnecting to what’s authentic
3. Mind Balance & Direction — integrating insight into actionThis option is usually recommended after an initial consult or coaching session.
Writing, Research & Strategy SupportSome situations require more than conversation.Alongside coaching, you can request additional support such as:
• strategic letter writing
• research summaries
• situation analysis
• structured responses to systems or disputesThese services are offered when clarity, leverage, or precision communication is needed.
Why People Choose This ApproachPeople choose Alternative Mindset Coaching because it is:
• direct but compassionate
• grounded, not clinical
• structured without being rigid
• philosophical without being abstract
• supportive without being enablingYou’ll be met as a capable adult — not a problem to be solved.
Ready to Start?Change doesn’t come from doing more.
It comes from seeing differently.Start with a conversation.
Alternative Mindset Coaching is not a replacement for medical, psychological, or legal advice. It is a coaching service focused on self-awareness, personal development, and life direction.
WRITING, RESEARCH & STRATEGY SUPPORT
Clarity and Leverage When You Need It MostSome situations require more than insight — they require clear thinking, precise language, and a strategic approach.Alongside Alternative Mindset Coaching, I offer writing, research, and situation analysis support for people navigating complex, high-pressure, or system-driven circumstances.This service exists for moments where:
• emotions are high
• the stakes matter
• words need to be chosen carefully
• systems need to be understood
• and clarity is essential
What This Support Is (and Is Not)This is not legal advice.
It’s not therapy.
And it’s not generic template writing.It is strategic, grounded support designed to help you:
• organise your thinking
• communicate clearly
• understand your position
• reduce emotional overwhelm
• and approach situations with confidenceThe goal is leverage through clarity — not confrontation.
When This Support Is UsefulPeople typically request writing or research support when they are:
• dealing with disputes or complaints
• responding to organisations, councils, employers, or institutions
• writing formal or sensitive correspondence
• preparing statements or summaries
• trying to understand regulations, processes, or obligations
• navigating conflict without escalating it
• needing to communicate clearly under pressureThis support is especially valuable for people who:
• feel misunderstood
• struggle to articulate their position
• become overwhelmed when systems push back
• want to respond thoughtfully instead of reactively
Types of Support OfferedSupport may include:Strategic Writing• formal letters
• structured responses
• clear summaries of position
• personal statements
• complaint or response drafting
• tone refinement for sensitive communicationResearch & Information Analysis• summarising complex information
• reviewing policies, procedures, or guidelines
• identifying key points that matter
• clarifying what is relevant vs noise
• helping you understand your optionsSituation & Strategy Analysis• breaking down what’s actually happening
• identifying pressure points
• understanding system dynamics
• planning next steps
• supporting decision-makingEach request is handled on a case-by-case basis depending on complexity.
How This Works1. You explain the situation and what you need support with
2. I review the context and clarify the objective
3. We decide the best approach
4. Support is delivered in a clear, structured formatThis work is often combined with coaching, but can also be requested independently if appropriate.
Why This Service ExistsMany people don’t need a lawyer.
They need clarity.They don’t need to escalate.
They need to communicate effectively.They don’t need to fight the system.
They need to understand it well enough to respond intelligently.This service exists to help you slow things down, think clearly, and act deliberately — instead of reacting under pressure.
Pricing & AvailabilityWriting and research support is priced based on:• scope
• complexity
• urgencySome requests may be handled within a single session.
Others may require additional time.Pricing is discussed upfront so there are no surprises.
A Note on BoundariesThis service does not replace legal, medical, or professional advice.If your situation requires a licensed professional, I will tell you honestly.The role here is clarity, strategy, and communication support — not representation.
Ready to Request Support?If you’re dealing with a situation where clarity and communication matter, start with a conversation.
Or contact me directly to outline your request.
Writing, research, and strategy support is provided as general informational and communication assistance only and does not constitute legal or professional advice.
THE DOORWAY METHOD™
A Structured Framework for Clarity, Balance, and Self-Directed ChangeThe Doorway Method™ is a practical, grounded framework designed to help people create clarity, stabilise their internal world, and move forward with intention.It’s built around a simple idea:Real change doesn’t happen by forcing outcomes.
It happens by building the right internal foundations first.This method guides you through a series of doorways — each one laying the groundwork for the next.You don’t rush.
You don’t skip steps.
You don’t chase motivation.You build clarity first — then direction.
Not Therapy. Not Motivation. Not Hype.The Doorway Method™ is not traditional therapy, and it’s not surface-level mindset coaching.It’s an alternative, step-by-step approach to understanding yourself, regulating your inner world, and creating change from the inside out.Instead of asking, “What should I do?”
We start with, “What’s actually happening beneath the surface?”That’s where real leverage lives.
The DoorwaysEach doorway represents a core area of internal development.
They are designed to be worked through in order, because each stage depends on the one before it.
1. Self-Awareness — The First DoorwayEverything begins here.This doorway focuses on understanding:• internal patterns
• emotional triggers
• core beliefs
• conditioned responses
• survival strategies that no longer serve youWithout self-awareness, change doesn’t stick — it just cycles.This doorway creates the clarity needed to stop reacting and start choosing.
2. Authenticity & Values — The Alignment DoorwayOnce awareness is established, the next step is alignment.This doorway helps you reconnect with:• your values
• your identity
• your personal truthNot the version of you shaped by pressure, expectations, or survival — but the version that actually feels right.This is where decisions stop feeling forced and start feeling authentic.
3. Mind Balance — The Stability DoorwayHere, we stabilise the internal system.This doorway focuses on:• regulating thought patterns
• understanding emotional responses
• calming internal conflict
• creating a balanced mental baselineThis is where the mind stops working against you and starts working with you.Clarity becomes consistent instead of fleeting.
4. Boundaries & Energy Ownership — The Protection DoorwayWith clarity and balance in place, this doorway focuses on protection.You learn how to:• recognise energetic pressure and drains
• set boundaries without guilt
• detach from obligations that aren’t yours
• maintain internal stability around people, systems, and expectationsThis is where you stop leaking energy and start owning it.
5. Direction & Intentional Goals — The Forward DoorwayOnly once the foundations are solid do we focus on direction.This doorway helps you:• redefine goals
• clarify direction
• build momentum that actually fits who you areThis isn’t goal-setting based on “shoulds.”
It’s forward movement grounded in authenticity.
6. Integration & Maintenance — The Continuity DoorwayThe final doorway ensures the changes you’ve made actually last.This stage focuses on:• practical integration
• sustainable routines
• mindset habits
• ongoing self-maintenanceIt’s what prevents you from slipping back into old patterns once life gets busy again.
Why the Doorway Method™ WorksThe Doorway Method™ works because it respects how real change happens.• You don’t chase motivation
• You don’t force outcomes
• You don’t bypass discomfort
• You don’t build goals on unstable foundationsInstead, you move deliberately — one doorway at a time.Each stage strengthens the next, creating internal structure before external change.
Who This Method Is ForThe Doorway Method™ is suited to people who:• want clarity and direction
• feel mentally overwhelmed or stuck
• are tired of repeating the same cycles
• want a grounded, structured reset
• prefer alternative approaches over clinical ones
• want to understand themselves more deeply
• value autonomy and self-responsibilityThis is not about becoming someone else.It’s about understanding yourself well enough to move forward without losing yourself.
How This Is Used in CoachingCoaching sessions are guided by the Doorway Method™, but the pace is always individual.Some people move quickly through the early doorways.
Others need more time building their foundation.The goal is never speed.
The goal is clarity that holds.
If You’re CuriousYou don’t need to memorise the method.
You don’t need to “get it right.”You just need to be willing to step through the first doorway.Everything else unfolds from there.
The Doorway Method™ is a coaching framework focused on self-awareness, personal development, and life direction. It is not a substitute for medical or psychological treatment.
BOOK A SESSION
Start With a ConversationIf something in you knows it’s time to see things differently, this is where to start.Booking a session isn’t about committing to long-term coaching or having everything figured out.
It’s simply a chance to slow things down, gain clarity, and understand what’s really going on beneath the surface.
Choose the Session That Fits30-Minute Initial Consult — $50This is the best place to begin.The consult is designed to:identify the core pattern or issue you’re dealing withbring clarity to what feels confusing or overwhelmingexplore whether Alternative Mindset Coaching is the right fit for youThere’s no obligation to continue after this session.
No pressure. No hard sell.
1:1 Coaching Session — 60 Minutes — $150For ongoing support, clarity, and direction.These sessions are suited to people who want:• deeper understanding of their patterns
• support integrating insight into real life
• guidance through decisions, transitions, or internal conflict
• accountability without control
Sessions can be booked:• weekly
• fortnightly
• or as needed
Single Power Session — 60 Minutes — $180A one-off deep dive for moments where you need clarity quickly.Ideal for:• major decisions
• conflict or disputes
• emotional overwhelm
• feeling stuck in a loop and needing perspective
How Sessions Are DeliveredSessions are conducted via:• Zoom (preferred)
• Google Meet
• Phone (voice-only, if that feels more comfortable)Once you book, you’ll receive:• a confirmation email
• session details
• a secure meeting link
What to ExpectSessions are:• conversational
• grounded
• direct
• reflective
• practicalThere’s no script you have to follow.
No need to prepare anything in advance.You can bring:• a specific situation
• a pattern you’ve noticed
• something you can’t quite put into words
• or simply a sense that something isn’t workingWe’ll meet it where it is.
What This Is NotTo be clear, this is not:• therapy
• diagnosis
• treatment
• crisis support
• legal or medical adviceAlternative Mindset Coaching focuses on self-awareness, clarity, identity, and direction.If your situation requires a different kind of professional support, I’ll tell you honestly.
A Note on FitNot every coach is right for every person.If after your consult it doesn’t feel aligned, that’s okay.
The goal is clarity — not forcing something to work.
Ready to Begin?If you’re tired of repeating the same cycles and ready to understand what’s actually driving them, start here.
Alternative Mindset Coaching is a personal development service and does not replace professional medical, psychological, or legal advice.
BREAK YOUR PATTERNS
The 7 Hidden Cycles Keeping You Stuck(and the doorway that gets you out of each one)A short, grounded guide for people who feel like they keep repeating the same patterns — no matter how much insight, effort, or self-work they’ve already done.
If You’re Here, You’ve Probably Thought:• “Why do I keep ending up back here?”
• “I understand myself… so why doesn’t anything change?”
• “I feel aware, but still stuck.”
• “I’m tired of surface-level advice.”
• “Something deeper is going on, but I can’t name it.”This guide is for people who don’t feel broken — just misaligned.
This Isn’t a Motivational PDFIt won’t tell you to:• think positive
• manifest harder
• reframe everything
• push through
• or fix yourselfInstead, it helps you see:• what pattern you’re actually in
• why it exists
• what doorway you’re missing
• and where clarity beginsNot everything needs fixing.
Some things need understanding first.
What You’ll Discover InsideIn this short guide, you’ll learn:• the 7 most common hidden patterns that keep people stuck
• why insight alone doesn’t create change
• how conditioning disguises itself as personality
• why motivation fails without internal structure
• which doorway you’re trying to skip
• where your power actually isEach pattern is paired with:• a clear explanation
• a grounded reflection
• and the doorway that opens a way forward
Who This Is ForThis guide is for you if:• you feel mentally overwhelmed or emotionally looped
• you’re tired of repeating the same cycles
• you don’t resonate with clinical labels or fluffy advice
• you want clarity, not validation
• you value autonomy and self-responsibility
• you feel like you think differently
• you’re open to depth but grounded in realityIf you’re looking for a quick fix, this isn’t it.
If you’re ready to see clearly, it will land.
Why I Created ThisI’ve lived this work — not just studied it.I created this guide because too many people are told they’re broken, disordered, or failing…
when in reality, they’re running patterns they were never taught how to see.This guide doesn’t replace coaching.
It introduces the way of thinking behind it.
What Happens After You Download ItNothing aggressive.
No spam.
No pressure.You’ll receive:• the guide
• a short welcome email
• occasional insights aligned with the Alternative Mindset
• an invitation to book a consult only if and when it feels rightYou stay in control.
Download the Free GuideIf something in you knows there’s a deeper reason you’re stuck — start here.
This guide is for educational and personal development purposes only and does not replace professional medical, psychological, or legal advice.
Contact Me
If you have a question, want to check whether this work is the right fit, or need clarity before booking — you’re welcome to reach out.You don’t need to have the perfect words.
You don’t need to explain everything upfront.A short message is enough.
The Best Place to StartIf you’re considering coaching or support, the 30-minute consult is usually the best first step.It allows us to:understand what’s going onclarify what you actually needsee whether this approach feels aligned
For General EnquiriesYou can use the form below for:• questions about coaching
• writing or research support
availability
• anything you’re unsure aboutI’ll respond personally as soon as possible
Contact DetailsEmail:
[email protected]Sessions:
Zoom · Google Meet · Phone
A Note on BoundariesThis contact form is not monitored for emergencies or crisis support.If you’re experiencing a mental health emergency or need immediate help, please contact local emergency services or a qualified mental health professional.
Next StepsIf you’re ready to begin, book directly.
If you need clarity first, send a message.Either way, you’re in control of the pace.
Alternative Mindset Coaching is a personal development service and does not replace medical, psychological, or legal care.
Thank You
I’ll respond personally as soon as possible
PRIVACY POLICY
Last updated: 12th December 2025Chris Reynolds (“we”, “us”, “our”) is committed to protecting your privacy. This Privacy Policy explains how personal information is collected, used, stored, and disclosed when you interact with this website or engage with our services.This policy complies with the Australian Privacy Principles (APPs) under the Privacy Act 1988 (Cth).
What Information We CollectWe may collect personal information including:• your name
• email address
• phone number
• booking detailsinformation you voluntarily provide via forms, email, or during sessionsWe only collect information that is reasonably necessary to provide our services.
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• download a guide or resource
• book a session
• contact us directly
• engage in coaching servicesWe do not collect sensitive information unless you choose to disclose it voluntarily.
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• improve services and website experienceWe do not sell or rent your personal information.
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ContactIf you have questions about this Privacy Policy or how your information is handled, contact:Email: [email protected]
TERMS OF USE
Last updated: 12th December 2025By accessing this website or using services provided by Chris Reynolds, you agree to the following Terms of Use.
Nature of ServicesChris Reynolds provides coaching, personal development, writing, research, and strategy support services.These services:• are not therapy
• do not provide medical, psychological, legal, or professional advice
• are intended for personal insight, clarity, and developmentYou remain responsible for your own decisions, actions, and outcomes
No Professional AdviceContent on this website and during sessions is provided for informational and educational purposes only.Nothing on this website or in coaching sessions should be considered:• medical advice
• psychological treatment
• legal advice
• financial adviceIf you require professional services, you should seek a qualified professional.
Bookings and PaymentsSession fees are displayed on the website and payable at time of bookingCancellations or rescheduling must be made within the timeframe stated in the booking systemMissed sessions may be forfeitedSpecific booking terms may be outlined during scheduling.
Personal ResponsibilityBy engaging in coaching services, you acknowledge that:• you participate voluntarily
• you are responsible for your wellbeing
• coaching involves reflection, awareness, and personal responsibilityCoaching outcomes vary and cannot be guaranteed.
Intellectual PropertyAll content on this website, including text, frameworks, and the Doorway Method™, is the intellectual property of Chris Reynolds unless otherwise stated.You may not reproduce, distribute, or use content for commercial purposes without written permission.
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Changes to These TermsThese Terms of Use may be updated from time to time. Continued use of the website constitutes acceptance of any changes.
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ContactFor questions regarding these terms:Email: [email protected]